Sunday Community Yoga - Livestream

Service Description

This offering is donation-based and is a gentle and mindful approach to yoga that helps you build body/mind connection through slow, soothing movements. Learn how to release tension in your muscles, build functional strength, and improve flexibility. This offering is especially good for those dealing with chronic pain or stress, and helpful for improving posture and movement patterns for better everyday comfort. Suitable for people of all fitness levels and abilities. Singing up through this page will automatically provide you with a zoom link. You are always welcome to sign up here and join in person. Please just let me know: renee@reneerudolph.com

Contact Details