Sunday Community Yoga - Livestream

Service Description

This donation-based offering is a gentle and mindful approach to yoga that helps you build a body/mind connection through slow, soothing movements. Learn how to release muscle tension, build functional strength, and improve flexibility. This offering is perfect for chronic pain or stress and helps improve posture and movement patterns for better everyday comfort. It is suitable for people of all fitness levels and abilities. If you'd rather donate via Venmo, please email renee@reneerudolph.com at least 2 hours before class starts time for Venmo information, and Renee will send the Zoom link manually. Otherwise, signing up through this page will automatically provide you with a Zoom link. Questions? renee@reneerudolph.com

Contact Details